Does Applebee’s Have A Gluten-Free Menu?

Does Applebee’s Have a Gluten-Free Menu?

When it comes to dining out, finding options that cater to specific dietary needs can sometimes be a challenge. For those who follow gluten-free diets, it can often feel like the choices are limited. However, many restaurants have recognized the importance of providing gluten-free options to their customers. One such popular chain is Applebee’s. But does Applebee’s really have a gluten-free menu? Let’s delve into this topic and explore what options are available for those with gluten sensitivities or intolerances.

Applebee’s, known for its casual dining experience and diverse menu, has taken steps to accommodate customers with various dietary restrictions. While they may not have an official separate gluten-free menu, they do offer several dishes that can be modified to fit a gluten-free diet. This means that even if you don’t see a designated “gluten-free” section on the menu, you can still find suitable options by making certain modifications or requesting substitutions.

To make your dining experience smooth and hassle-free at Applebee’s, here there are a few things you need to keep in mind. Firstly, inform your server about your gluten intolerance or sensitivity. They are trained to assist customers with special dietary requirements and will guide you through the menu accordingly. Secondly, don’t hesitate to ask questions about specific ingredients or preparation methods if you’re unsure about their gluten content.

Now that we know how to navigate Applebee’s menu as someone following a gluten-free diet let’s take a closer look at some of the options available.


When it comes to appetizers, Applebee’s offers a few items that can be made gluten-free upon request. Their famous spinach and artichoke dip can be served with corn tortilla chips instead of the usual pita bread. You can also enjoy their boneless wings by choosing one of the two gluten-free sauces available – hot buffalo or sweet Asian chili.

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Applebee’s has a variety of salads on their menu, and many can be made gluten-free with slight modifications. The Grilled Chicken Caesar Salad is a popular choice among customers who avoid gluten. Simply request the salad without croutons, and you’re good to go. Their Oriental Chicken Salad can also be made gluten-free by substituting the crispy noodles with almonds or sunflower seeds.


While Applebee’s may not have gluten-free buns available, you can still enjoy their burgers by opting for a lettuce wrap instead. Ask your server to hold click the following page bun and replace it with fresh lettuce leaves. Additionally, make sure to inquire about any special sauces or toppings that might contain gluten and ask for suitable substitutes.

Main Courses:

When it comes to main courses, Applebee’s offers a range of options that can easily fit into a gluten-free diet. Their steaks and grilled chicken dishes are generally safe choices, as long as you confirm that no marinades or seasonings containing gluten are used. You can also indulge in seafood dishes like salmon or shrimp scampi by requesting them to be cooked without any breadcrumbs or flour coatings.


Applebee’s provides various side options to accompany your main course. Some of their sides are naturally gluten-free, such as steamed broccoli or seasonal vegetables. However, it’s always a good idea to double-check if any seasonings or sauces are used during preparation that might contain gluten.


For those with a sweet tooth, Applebee’s offers limited but delightful gluten-free dessert options. One of the most well-known choices is their Triple Chocolate Meltdown – a warm chocolate cake served with vanilla ice cream. Just remember to let your server know about your dietary restrictions so they can ensure there is no cross-contamination during preparation.

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It’s important to note that while Applebee’s strives to accommodate customers with specific dietary needs, cross-contamination can still occur in the kitchen. If you have a severe gluten allergy or celiac disease, it’s advisable to inform your server about the severity of your condition and request extra precautions to be taken during food preparation.

In conclusion, while Applebee’s may not have an official gluten-free menu, they do offer a range of options that can be modified to fit a gluten-free diet. By communicating your dietary needs with your server and making slight modifications, you can enjoy a satisfying meal at Applebee’s without compromising your gluten-free lifestyle. Remember to always double-check ingredients and preparation methods to ensure your meal is safe for consumption. So next time you’re craving a casual dining experience, don’t hesitate to give Applebee’s a try – they just might surprise you with their gluten-friendly offerings.Shot on Sony A6300 with Sigma 56mm f1.4.